-health & fitness day (12/10)-

"Dynamite" tee

ME girls

"Dynamite" girls

Processing gp

ME department

Smiling so happily

the guy with moustache is our manager, hehe


discussing our running stratgery, haha

i'm such a lazy blogger. now den blog it out. last sun is my company health & fitness day. Dynamite team ranked 2nd amongst 4 teams. For the individual event (4x100m relay), we get 1st place. Frankly speaking, i heard from ade & zoe, all the 1st runners all ard the same speed but onli connie from Wynners faster. But dunno y, we still became the winner maybe cos 4 of us the speed quite constant. I can see Irina (last pax) from our team run quite relaxing n there is still a big gap against the 2nd team. But watever it is, we got the $60 ntuc voucher overall. So happy. This is the 2nd time, i get something during running. The other time is while i'm at St. John ambulance n i dun feel like i deserve dat one.

Next sun is ge run, did not reallie train. Last wk, went wif him n run at stadium. I ran 12 rounds almost want to faint liao somemore less than 5km but he is very encouraging. Still said quite fast alrdy, really wonder the truthfulness.

10km= 25 rounds. still got long way to go. He still said still got time to train, i noe is too short n rush cos i noe my body will ache. He jio me run ntu next time, 1 round of ntu=5km. Den i said can run 2 rounds=10km liao. he replied me r u able to finish? liew. i like the feeling of perspiration, feel dat got slim down abit. haha, i think i'm comforting myself onli.

Luckily, our hse is really a "black horse". Rite now, i still can't imagine we r 2nd. Haha. But our cheer sux, n i aso 1 of the cheer girls. Childish sia, very malu when i c the pics of our cheer. But is an experience. I realised dat alot of 1st time, i gave to this comapny. Cheering, dancing & hope more interesting to come... The other teams look nice n got "qi shi". Warriors team look very nice, the costume, cheer n very funny. This yr, they get 1st in cheer n 1st team overall too. N i felt they deserved it~